今天挑戰就是跟 @kenlee1018 做握推100kg100下!
我第一次做,我做到完成了✅💪🏻
他媽的超難欸,但我做到的😘
我們只有錄影到前面因為後面ken需要幫我spot。到差不多40下我肩膀跟胸越來越不太穩定,所以我有請他幫我看一下,不然我自己也會怕受傷第二次哈哈😄。
重點:我做完成的🤜🏻🤛🏻🏋🏼♂️
Today is a first for me, with @kenlee1018 at the gym we pushed a bench press challenge: 100kg for 100 reps!
My first time doing it and I finished every rep 💪🏻
It’s an understatement to say that it was insanely fucking hard, but I finished it. 😘I only was able to get the first few sets recorded because after around rep 40 I had ken help me spot. My shoulder issue and chest tear was starting to make me a bit unstable and weary without a spotter so I told him to help me watch. But!!the important thing is, I finished all 100 reps!!🤜🏻🤛🏻😎 hell yes.
@aroo_tw 🎽折扣:Tonyc1008
@da_healthy.food 🥩折扣: Tonyc1008
@gogonuts.tw 🥛折扣: Tonyc1008
@noexcuse_tw 🧢帽子👇🏻 @mondo0718
🔷https://shopee.tw/jws0013🔷
@sbdtaiwan 折扣: KEN
@soulfit_taiwan 🏋🏼♂️
#benchpress #bench #bencheveryday #challenge #challengeaccepted #hardwork #workout #work #workhard #workoutmotivation #workhardplayhard #workoutroutine #chestworkout #taiwan #gym #gymlife #gymmotivation #gymlifestyle #台灣 #柯龍 #健身 #健康 #力量 #加油 #生活 #健美 #健身房 #目標 #人生 #台北
同時也有5部Youtube影片,追蹤數超過5萬的網紅LayersOf_Jenn,也在其Youtube影片中提到,Yes, the time has come for me to leave Japan. BUT, I am not going back to Canada. We are starting a new journey in a new country !! Love it if you wou...
「yes we ken」的推薦目錄:
- 關於yes we ken 在 Tony Capatch 柯龍 Facebook 的最佳貼文
- 關於yes we ken 在 Chris Quimbo Facebook 的最佳解答
- 關於yes we ken 在 海田市 - Cosplayer Facebook 的最佳貼文
- 關於yes we ken 在 LayersOf_Jenn Youtube 的最佳貼文
- 關於yes we ken 在 YAYOI DAIMON Official YouTube Channel Youtube 的最佳貼文
- 關於yes we ken 在 Miki Fujisue - Covers Youtube 的精選貼文
- 關於yes we ken 在 Yes We Ken - YouTube 的評價
- 關於yes we ken 在 Yes We "KEN" - Facebook 的評價
- 關於yes we ken 在 Yes We "KEN" - To all adventure fanatics out there, protect ... 的評價
- 關於yes we ken 在 Yes we ken! @joaodrumfreitas ❤️ | By João Frade | Facebook 的評價
- 關於yes we ken 在 500 0102 - 2001/2025 Yes We Ken (boxed dolls) ideas in 2023 的評價
- 關於yes we ken 在 kentindell/canhack: The Yes We CAN project of Canis Labs 的評價
yes we ken 在 Chris Quimbo Facebook 的最佳解答
Dear Philhealth,
Do you think it’s fair to ask OFWs for contributions that they CANNOT use at all?
Do you really think all OFWs can afford this? If they’re getting 20k/month, after food, rent, taxes, bills, health insurance, and money to support their families in the Philippines, how much is left?!
Do you think it’s sustainable for a 0.5% increase per year?? Do you think employers are that generous that there’s a salary increase of 0.5% each year?? Is it fair that their salary increase is going to something they cannot use rather than to improve their lives?
Now to the more detailed questions, let’s take your 7,488/year contribution for example (remember this is on the conservative side, a lot of people will be paying 21,600/year), according to Philippine Statistics Authority, there are 2.3M OFWs. That amounts to 17.2 BILLION pesos per year. This is a HUGE amount of money, the least you can do is tell us how the money will be spent.
How did you magically come up with 3% (17.2B, is 1% enough? is 0.5% enough? Has this been responsibly budgeted with Filipino health in mind?
How much percent is going to cancer treatments?
Dialysis?
Diabetes treatment? Etc.
And don’t give us bullshit numbers. Give us details. For example, how many cancer patients will benefit from this and how much in pesos is Philhealth going to cover?
Yeah, you didn’t think that far ahead right? Because my fear is, this money will be mismanaged just like in the past. In 2016, Philhealth had a 250M deficit. In 2017, 4B deficit. (I can’t find the figures after that, I’m sure someone can).
Is the OFW contributions going to cover your outstanding debts from hospitals?
Are we being used to correct your past mistakes? Is that fair?
Is the money going to be spent on hotel stays just like Celestina Dela Serna did in 2018? She spent 1.3M in a year just by staying in a hotel, are we paying for that mistake?!
And how about the 16.58M missing from OFW contributions?
In Feb 2020, a whistleblower Ken Sarmiento said that 4 Philhealth officials did not remit 16.58M from OFW contributions and that an estimated 50-100M is missing from OFW contributions. A day after the news came out, Philhealth President Ricardo Morales said that only 1.2M was missing and that recruitment agencies were to blame, that this was reported to the NBI since 2015. (now bear with me) My question is, yes you investigated the 1.2M but isn’t anyone questioning, where is the 16M to 100M? I don’t believe that Ken Sarmiento is making this up. Are we going to believe one person who says yeah nah, it’s fine, it’s only 1.2M. Is this being thoroughly investigated? 16M is not a joke, it’s a huge amount of money and this is a serious allegation.
Will the same thing happen to our 17.2B OFW contributions? Will it disappear into thin air?
To all Filipinos and OFWs out there, we should fight this and demand ANSWERS. Philippines still has a BIG corruption problem and a broken health care system and I fear that only a small percentage of the OFW contributions will actually benefit Filipinos who need it. I’m a citizen here in New Zealand, and because of this news, sadly I will not be processing my dual citizenship. I’m fortunate because I have an escape but for OFWs working in HK, Singapore, UAE etc. who can’t get citizenship, we should all fight for them as well.
Please share this post, sign the petition, it already reached 300k. However, the more support the better. This is the only way I know how to support OFWs, if you have any other ideas, please comment below and with all of us fighting, we can actually change this. Thanks for reading.
yes we ken 在 海田市 - Cosplayer Facebook 的最佳貼文
#Cosplay #Cosplayer #CONNECTEDCosplay #ConnectedTVShow #Cosplay2020 #cosplayvietnam #cosplayfc
CONNECTED COSPLAY STARS FOR 2020. Cosplayers to keep your eyes on this year. From VIETNAM....
Name: Mei Yuan
Location: Vietnam
Occupation: Student
Website/Social Media:
- Facebook: https://www.facebook.com/tuyen.tanda (personal account)
- IG: @koipurimprud (not often update cosplay images)
- Weibo: @meiyuan202003 (just a new one)
Zodiac Sign: Aquarius
When and how did you get started in Cosplay?
- I've started cosplaying since 2015 (it took me nearly 1 year to search for it before attending). By some of my friends.
What was your first Cosplay?
- Kaneki Ken.
What was the most difficult character?
- For each of the cosplay project, I always want to have everything perfect (but sometimes it wasn't). I think once I want to plan to cosplay any character, I have to take a good preparation so I never feel easy for any of them. So, there is no most difficult, just more difficult.
What characters are you planning and type of character are you drawn to?
- On the early days, I only cosplayed the male characters and never thought of the female ones. But in 2017, I tried putting on some female costumes and felt pretty good, then started to cosplay those. But now I think I'm gonna change my mind one more time and back to cosplay male characters again. Most of my next cosplay projects are Disney princess and Arknights' operators.
What is your process when starting from the beginning with a new cosplay?
- I always start with the wig. Even when your costume is suitable with your body, your failed wig will ruin everything, believe me. Your face shows emotion and catches everyone attention so you have to be beautiful/handsome all the time (even when you character isn't, but it's rare), and a bad haircut will take your face to the hell. So I choose to get a best wig first.
Are there any helpful hints in sewing, costume design or any other aspects of your cosplay that you discovered in doing your creations?
- I'm not talented at all. I don't have ability to do anything that can help my cosplay projects done. So I got some trustable people who help me do that (with money for sure).
Do you have a preferred brand of makeup in your cosplay? And if so why?
- I just have tried to makeup by myself for 3-4 months. Before that period of time I always had to find some makeup artists to help me with those. And now I realize that I just have to find my favorite makeup artist (but I still try to learn myself, I like Chinese interior cosmetics, they are afordable and qualified for a begginer like me).
What are you listening to?
- Classical music.
Favorite Movies?
- Thriller is my favorite type of films.
Favorite Animes?
- I liked a lot, one of them is Death Note.
Favorite TV Shows?
- Every music show.
Is there a scene from a anime, cartoon, movie or tv show that left a big impression on you and what was it?
- This is the first scene of Jessica Rabbit from the film "Who frame the Rabbit Roger?".
Books?
- Gone girl, The girl with Dragon tattoo,...
Games?
- Onmyoji, Touken Ranbu, Identity V, Arknights,...
Beverage?
- Yogurt, water, coffee.
Fast Food/ Junk Food of choice?
- Yes.
Candy bar?
- Sure, but not sweet chocolate.
Favorite Breakfast cereal?
- I live in Vietnam so I have my breakfast with "Banh Mi".
Is there something not going on in the cosplay world that you would want to see or is there something you would want to change?
- There are a lot of challanges during my cosplay road. I just want to take cosplay as a hobby, not a job. You know, hobby is something that we want to do but job is something we have to do.
What was your favorite toy growing up?
- No certain one.
Who is your biggest character crush and why?
- Jessica Rabbit. I love everything from her.
You enter a warehouse. There is little light, but you are able to find your way around. The sound of music draws you to a corner of the warehouse. There are FIVE GHOUL CLOWNS, playing a dancing video game. They have razor sharp teeth and scary weapons. Magic can not affect them; they sense your presence and turn facing you. They run to you to attack. Time to fight! What character would you want to be to defeat them and how would you handle the situation?
- Saitama (One Punch Man). His best skill, punch.
If you had to be chained with a character for one year, what would be the character and what would you do?
- Kashuu Kiyomitsu.
You can have dinner with your favorite character. And at this dinner you may ask one question. Who would be the character and what would be your one question?
- Jessica Rabbit. "How much for the next time?"
What's number 1 on your bucket list? (Something you want to do before you leave the planet).
- Lose weight.
What advice would you give to people getting started in Cosplay?
- There's no need to be too serious on this fields. Take it as your hobby, and respect yourself and your beloved characters.
yes we ken 在 LayersOf_Jenn Youtube 的最佳貼文
Yes, the time has come for me to leave Japan. BUT, I am not going back to Canada. We are starting a new journey in a new country !! Love it if you would join us in our new home ?
→ CONNECT with ME Here:
⭐️ Instagram: https://www.instagram.com/layersof_jenn/
⭐️ Twitter: https://twitter.com/layersof_jenn
⭐️ TikTok: layersof.jenn
✨OTHER VIDEOS:✨
I think I might be going crazy staying home everyday ?
https://youtu.be/cwXmreWbMpU
Japanese CONVENIENCE STORE Summer Snacks Taste Test
https://youtu.be/bbVfZLpDnB0
#goodbyejapan #imleavingjapan #whyileftjapan
yes we ken 在 YAYOI DAIMON Official YouTube Channel Youtube 的最佳貼文
#YAYOIDAIMON #TWERK #L.A
Available on https://linkco.re/fg92u4QS
Instagram https://www.instagram.com/yayoidaimon/
Twitter https://twitter.com/DaimonYayoi
「大門弥生」がこの夏、2019年、世界基準のお騒がせ「ケツ振れパーティソング🍑」をDROP!!音を楽しむと書いて音楽。L.Aを拠点に活躍するYURISAを迎えたMUSIC VIDEOで桃尻大好き、お尻 振れ振れ、世界中でケツ振ってご機嫌になろう。この夏はTWERKブームが巻き起こる。
🍑 大門弥生が JEKA! JEKA! の#KETSUFUREを大胆にREMIX!!🍑
Title「 #KETSUFURE 」
Artist:大門弥生 (YAYOI DAIMON)
Producer:JEKA! JEKA!
Lyrics : JEKA! JEKA! / YAYOI DAIMON
Release:2019.08.08
Label:Schwaza Records
配信サイト:https://www.youtube.com/channel/UCXkm9r3_pmXdzrghIR30v1w
Lyrics:
【 #KETSUFURE / 大門弥生 (YAYOI DAIMON)】
Dj 回せ
Daimon Brrrrr
ケツフレフレフレ
ケツフレフレレ
ケツフレフレフレ
ケツフレフレレ
フレレフレレフレレフレレ
フレレフレレフレレレ
フレレフレレフレレフレレ
フレレフレレフレレレ
左フレ 右フレ
左フレ 右フレ
左フレ 右フレ
サゲテ サゲテ
アゲテ アゲテ
Like a Black Diamond
関西弁直す気ないもん
Ay Pass da mic and smoke
古びたシーンに興味ないの
使わない貯金はただの数字
どこまでイケるかは運とタイミング
なわけない夜な夜な書いたリリック
誰もが欲しがる私のBooty
満員電車 ケツフレ
フロアでケツフレ
ファミマでケツフレ
フレレフレレフレレレ
フレレフレレフレレフレレ
フレレフレレフレレレ
フレレフレレフレレフレレ
フレレフレレフレレレ
Dj 回せ ah ah ah
Dj 回せ ah ah ah
フレレフレレフレレフレレ
フレレフレレフレレレ
フレレフレレフレレフレレ
フレレフレレフレレレ
じいちゃんも ケツフレ
ばあちゃんもケツフレ
パーリーピーポー ケツフレ
フレフレレフレレレレ
左フレ 右フレ
左フレ 右フレ
左フレ 右フレ
サゲテ サゲテ
アゲテ アゲテ
Yes We are freedom dom!
Free dom dom!
Damn!
ケツフレフレフレ
ケツフレフレレ
ケツフレフレフレ
ケツフレフレレ
フレレフレレフレレフレレ
フレレフレレフレレレ
フレレフレレフレレフレレ
フレレフレレフレレレ
ケツフレフレフレ
ケツフレフレレ
ケツフレフレフレ
ケツフレフレレ
フレレフレレフレレフレレ
フレレフレレフレレレ
フレレフレレフレレフレレ
フレレフレレフレレレ
#KETSUFURE (English Translate)
Dj Turn it up
Daimon Brrrrr
Twerk Twerk Twerk Twerk
Twerk Twerk Twerk dat ass
Twerk Twerk Twerk Twerk
Twerk Twerk Twerk dat ass
Twerk Twerk Twerk Twerk
Twerk Twerk Tweeeeeerk
Twerk Twerk Twerk Twerk
Twerk Twerk Tweeeeeerk
To da left To da right
To da left To da right
To da left To da right
Down Down Up Up
Like a Black Diamond
I don’t wanna change to Osaka slang
Ay Pass da mic and smoke
I’m not interested in old industry
My money is just a number if I don’t use it
I keep tryna write lyrics all night
Everyone want my skinny booty
On the train Twerk dat ass
On the floor Twerk dat ass
On the Family market Twerk dat ass
Twerk Twerk Twerk
Twerk Twerk Twerk Twerk
Twerk Twerk Tweeeeeerk
Twerk Twerk Twerk Twerk
Twerk Twerk Tweeeeeerk
Dj Turn it up ah ah ah
Dj Speed it up ah ah ah
Twerk Twerk Twerk Twerk
Twerk Twerk Tweeeeeerk
Twerk Twerk Twerk Twerk
Twerk Twerk Tweeeeeerk
Grandpa Twerk dat ass
Granma Twerk dat ass
Party animals Twerk dat ass
Twerk Twerk Twerk
To da left To da right
To da left To da right
To da left To da right
Down Down Up Up
Yes We are freedom dom!
Free dom dom!
Damn!
Twerk Twerk Twerk Twerk
Twerk Twerk Twerk dat ass
Twerk Twerk Twerk Twerk
Twerk Twerk Twerk dat ass
Twerk Twerk Twerk Twerk
Twerk Twerk Tweeeeeerk
Twerk Twerk Twerk Twerk
Twerk Twerk Tweeeeeerk
Twerk Twerk Twerk Twerk
Twerk Twerk Twerk dat ass
Twerk Twerk Twerk Twerk
Twerk Twerk Twerk dat ass
Twerk Twerk Twerk Twerk
Twerk Twerk Tweeeeeerk
Twerk Twerk Twerk Twerk
Twerk Twerk Tweeeeeerk
Yayoi Daimon
Website : http://www.yayoi-daimon.com
IG : https://www.instagram.com/yayoidaimon/
YAYOI DAIMON
#KETSUFURE
DIRECTOR KEN HONJO / PRODUCER SHINGO KIDAKA / Dancer YURISA
CAM ASST YOSHI MIYAZAKI / HAIR MAKE-UP MARIN KADOWAKI / STYLIST NATSUKI TANAKA
PRODUCTION KIYO EHARA KOKI TANAKA / art Joe McKay
Music produced by JEKA! JEKA! / Label Schwara Records
Special Thanks @VIDAKUSH
yes we ken 在 Miki Fujisue - Covers Youtube 的精選貼文
今回は
⬇︎「MAN WITH A MISSION」さんの「FLY AGAIN 2019」(フル)をカバーしました!
「スーパーラグビーサンウルブズ 2019シーズン公式テーマソング」主題歌
フジテレビ系月9ドラマ「ラジエーションハウス~放射線科の診断レポート~」挿入歌
▶︎歌い手「HARAKEN」さん✨ &「ケイト・エヴォラ」さん✨
ご視聴お願いします♪
-----------------------------------------------
⬇︎本家さま
MAN WITH A MISSION 『FLY AGAIN 2019』
https://youtu.be/KA1O3Ce46Bc
-----------------------------------------------
⬇︎チャンネル登録はこちら♪
http://bit.ly/MikiFujisue
-----------------------------------------------
⬇︎クレジット
・歌 :HARAKEN & ケイト・エヴォラ
・音楽制作 :藤末樹
・映像編集 :藤末樹
・企画構成 :藤末樹
・Associate Art Director:Mark Kobayashi (GAIKEI)
・Executive Producer:Miki Fujisue
-----------------------------------------------
⬇︎藤末樹 - Miki Fujisue(SNS)
Twitter : https://twitter.com/MikiFujisue_Tw
Instagram : https://instagram.com/miki.fujisue
Facebook Page : https://facebook.com/Miki.jpn
-----------------------------------------------
⬇︎HARAKEN(SNS)
Twitter : https://twitter.com/HARAKEN75766631
⬇︎HARAKEN カバー動画集
https://www.youtube.com/playlist?list=PLZRggFcpoLzKIYvbOTEEQZZKMleoxayov
米津玄師 - 馬と鹿
https://youtu.be/aTuS0CSOlQI
折坂悠太 - 朝顔
https://youtu.be/OSSo706lQE8
手塚翔太(田中圭)- 会いたいよ
https://youtu.be/wBV6uBLRtg0
RADWIMPS - スパークル
https://youtu.be/aGhfsJnPHCM
RADWIMPS - 前前前世
https://youtu.be/Y7kDIhxsbC8
サカナクション - モス
https://youtu.be/TAMZWMDrOJc
RADWIMPS - なんでもないや
https://youtu.be/75OvfaO_UV8
山崎まさよし - One more time, One more chance
https://youtu.be/06sYj8ssdTU
BUMP OF CHICKEN/月虹
https://youtu.be/z0nVb74dHFI
MAN WITH A MISSION/FLY AGAIN 2019
https://youtu.be/4ZFDQqjiMD8
RADWIMPS feat.三浦透子/グランドエスケープ
https://youtu.be/LcULkAfuoiA
米津玄師/海の幽霊
https://youtu.be/PgEREb6Zos8
MAN WITH A MISSION/Remember Me
https://youtu.be/WmqROVgmJxQ
菅田将暉/いいんだよ、きっと
https://youtu.be/UT3nZQeNDYg
菅田将暉/まちがいさがし
https://youtu.be/expHyXp1fpQ
RADWIMPS/愛にできることはまだあるかい
https://youtu.be/BcK3fFejTnY
Aimer/STAND-ALONE
https://youtu.be/A5qZjKfC3dM
亀梨和也/Rain
https://youtu.be/EfCh3sBkRMI
-----------------------------------------------
⬇︎ケイト・エヴォラ - Cato Evora(SNS)
Twitter : https://twitter.com/cato_evora
Instagram : https://instagram.com/cato_evora
YouTube : https://youtube.com/channel/UC9RlV6d0aSJIdXNYy9SrJ6w
-----------------------------------------------
⬇︎歌詞
FLY AGAIN 2019 - MAN WITH A MISSION
(作曲︰Kamikaze Boy / 作詞︰Kamikaze Boy・Jean-Ken Johnny)
Searching for the meaning
Looking back what’s leaving
Falling down again you
Lose control so easy
Yet, the only reason
There goes one more season
Can’t you see what you can do?
All the thing’s that you should lose
Find what is the truth, life just seems so cruel
Winner, loser never know who’ll finally be the fool
Just release your heart
Light it on, Alert
The one and only matter that’s the story and the start
Notice that you are not alone
Yeah come with us now,
Break the wall down, yes we can
Fly Again, yeah yeah oh
Fly Again, yeah yeah oh
Fly Again, yeah yeah
Fly Again, yeah yeah ye-ye-ye-ye-yeah
Life just comes and go
Tomorrow never knows
Stand up once again to
Walk into the world for you
The feeling is so new
Believe in what you do
Don’t you ever be afraid in losing
That’s the clue
Find what is the truth, life just seems so cruel
Winner, loser never know who’ll finally be the fool
Yes you are not alone
Yeah come with us now
Let us start it on, here we can
Fly Again, yeah yeah oh
Fly Again, yeah yeah oh
Fly Again, yeah yeah
Fly Again, yeah yeah ye-ye-ye-yeyeah
We know where we should go
We know where we should go
We know where we should go
We know where we should go
Falling down again
We meet again my friend
Life just comes and go
But tomorrow never knows
Searching for the meaning
Looking back what's leaving
Falling down again you
Lose control so easy」
Find what is the truth, life just seems so cruel
Winner, loser never know who’ll finally be the fool
But you are not alone we are not alone
We know what’s waiting out there
We know where we should go
Living in the world is as he said
Running like a rolling stone we go down
The riddle and the rhyme is up to you
Feel the beat and this sound
You got to know You got to seize this now
Ready when you are, we’re always here.
Off we go
Yeah…
Fly Again, yeah yeah oh
Fly Again, yeah yeah oh
Fly Again, yeah yeah
Fly Again, yeah yeah ye-ye-ye-yeyeah
-----------------------------------------------
⬇︎関連リンク
MAN WITH A MISSION - 日本クラウン公式ページ
http://www.crownrecord.co.jp/artist/mwam/whats.html
MAN WITH A MISSION - ソニーミュージック公式ページ
http://www.sonymusic.co.jp/artist/manwithamission/
MAN WITH A MISSION - Ameba Blog
https://ameblo.jp/mwamjapan
MAN WITH A MISSION - Myspace
https://myspace.com/mwamjapan
MAN WITH A MISSION - Twitter
https://twitter.com/mwamjapan
MAN WITH A MISSION - Facebook
https://www.facebook.com/MWAMjapan
ラジエーションハウス~放射線科の診断レポート~ - HP
https://www.fujitv.co.jp/radiationhouse/
ラジエーションハウス~放射線科の診断レポート~ - Twitter
https://twitter.com/radiation_2019
ラジエーションハウス~放射線科の診断レポート~ - 1話60秒予告
https://youtu.be/HdgB-fH9Yis
#MANWITHAMISSION #FLYAGAIN2019 #ラジエーションハウス
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